Long-term health depends on stress management strategies as well as on their use to improve daily living. You may reduce your stress and improve your general well-being by following a balanced diet, getting enough sleep, meditation, and exercise. These strategies assist both the mind and body remain calm and ready for difficulties, therefore laying a […]
Is physically fit person, healthy?
Being healthy is not the absence of any symptoms of a disease, rather it’s about the function, function of all the cells, all the organs working perfectly, it is about how your body functions on physical, chemical, emotional and spiritual level. The quality of health is based on the energy, the energy is built on […]